Kickboxing Classes in Albany, Auckland — Adults & Beginners | Unity MMA

Kickboxing Classes in Albany, Auckland

Adults · All Levels Welcome · North Shore Auckland

Unity MMA runs kickboxing classes in Albany on Auckland's North Shore. Whether you've never thrown a kick in your life or you've trained before and want to sharpen up, our kickboxing programme covers the full range — from stance and basic combinations through to advanced striking and partner work.

Kickboxing combines the hand techniques of boxing with knee and kick strikes, making it one of the most complete stand-up martial arts you can train. It's also one of the best full-body workouts you'll find — high intensity, skill-based, and genuinely fun.

What You'll Learn

Stance, guard, footwork and movement
Punching combinations — jab, cross, hook, uppercut
Kicks — teep, roundhouse, low kick, push kick
Knee strikes and close-range clinch work
Pad work, bag work, and partner drilling
Sparring (optional — never pushed on beginners)

Who It's For

Our kickboxing classes are open to everyone — beginners, people returning after a break, and experienced strikers. You don't need any gear for your first class. You don't need to be fit. You just need to show up.

Our coaches — including head coach Ollie Schmid, an active UFC fighter — teach technique properly from day one. You'll learn the right way to move and strike, not just how to swing hard.

Your first class is free

No experience needed. No credit card. No commitment. Just show up in activewear.

BOOK YOUR FREE KICKBOXING CLASS

Kickboxing vs Muay Thai vs Boxing — What's the Difference?

Kickboxing uses punches and kicks. Muay Thai adds elbows and knees and a clinch game. Boxing focuses purely on punching. At Unity MMA we teach elements of all three — so over time you'll develop a well-rounded striking base that serves you whether you want to compete, get fit, or just learn something real.