Boxing Classes in Albany, Auckland

Adults · Beginners Welcome · North Shore Auckland

Unity MMA offers boxing classes in Albany on Auckland's North Shore. Our boxing programme covers fundamentals through to advanced combinations — suitable for beginners looking to get fit and experienced boxers wanting to sharpen their technique.

Boxing is one of the most effective full-body workouts available, and it builds confidence, coordination, and mental toughness alongside physical fitness. You don't need to spar — the technical side alone is deeply rewarding.

What You'll Learn

• Stance, guard, and footwork
• Jab, cross, hook, uppercut combinations
• Head movement and defensive boxing
• Pad work and bag training
• Sparring (optional — never pushed on beginners)

Box Fit — No Contact Option

Not ready for full boxing classes? Our Box Fit class gives you the boxing workout without any contact — high intensity, great conditioning, and all the technique without sparring.

Location & Hours

Unity MMA · 19B William Pickering Drive, Rosedale (Albany), Auckland
Mon–Fri: 4:00 PM – 8:30 PM · Saturday: 9:00 AM – 12:00 PM
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